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Yoga – For Body & Spirit

An ancient Indian that focuses on strength, flexibility, and breathing to balance our body and live a long healthy life. The main aim of international yoga day is to raise awareness about the practice and its benefits to yoga.Some of the benefits attributed to Yoga are:Improved MetabolismIt can help improve your basal metabolism, which results in more efficient use of calories you ingest, thereby leading to the maintenance of a healthy weight and muscle strength.Weight ReductionYoga is the best exercise for muscle gain and weight loss. Weight loss is a result of improved muscle tone and metabolism, resulting in an improved

Benefits of Brisk Walking

Walking, “A very simple task. Is it even considered exercise? Can one gain any benefits from it?” Many times we hear such statements, that walking is not even considered a proper exercise. People often understate the need for and the benefits of walking. Let’s look at what brisk walking can do for you.Walking, be it slow, brisk, or fast, can be highly beneficial if done regularly. Especially when included with other strategies such as eating a balanced diet and doing some other simple exercises. Among the three above, brisk walking is the most dependable. Brisk walking is a relative term,

How to Tone Your Body at Home Without Equipment

“How can I tone my body at home when I don’t have time?”While gym equipment might be great, nobody has enough time to go to the gym every day, these days.It is the digital era; or you could say the era of DIY, (do it yourself), memes and GIFs. Busy schedules have led to increased demand for online and in-home services. Urban Clap, Swiggy, Zomato, Uber Eats, are few popular examples of such.The latest trend is the no-equipment home workout. So how to get a perfectly toned body at home? Read on to know how to tone up loose skin,

Basic Yoga Asanas for Beginners: Benefits and Contraindications

Yoga has recently become a very popular and significant means of achieving a healthy and positive lifestyle. People have started realizing the benefits of yoga worldwide, and many have already made it a permanent part of their lifestyle. There are various types of yoga asanas or poses available, designed and meant for beginners to professionals. If you are new to yoga, starting with simple Yoga asanas for beginners is the most reasonable option for you. And that’s exactly what this article will guide you with.But first, what exactly is yoga?Yoga is usually defined as a practice of breath control and

Best Exercises to Improve Mental Health

Being mentally healthy means functioning nicely during everyday routine and feeling confident to rise with the challenges. Just like your physical fitness, there are measures you can take to maintain your mental wellness. Exercise does a lot in maintaining an individual’s health. Here is a quick 4-minute read on the best exercise for mental health that can improve your brain health and function:YogaYoga is an ancient exercise form for improving the strength of our brain muscles. It helps you relax your mind while making you more intuitive and active. It enables individuals to have a greater sense of inner contentment and peace. Yoga

Health Benefits of Early Morning Yoga

Yoga is a great way to maintain your health and immunity. It is easy to practice and has many benefits. Doing a bit of yoga, especially early in the morning, can be quite fruitful for your body. As well as your mental well-being. Although waking up early in the morning can be a tough thing. Especially in the winter, it is not that hard in the end. It just takes a little bit of determination and perseverance.In this article, we will see the prime benefits of early morning yoga:It sharpens your mental focus for the entire dayAfter waking up in

8 Best Exercises for Weight Loss

As more of our life become sedentary in nature, more than ever due to COVID-19, it is becoming increasingly difficult for us to stay in proper shape and stay fit. Obesity is a growing trend and thus, we are always looking for ways to reduce our weight, especially those who are already beyond the acceptable limit of fitness. The internet is full of weight loss tips, but the best weight loss tip is to get into exercising regularly. In this article, we will see just that! We will jump into the list of the 8 best exercises for weight loss.BurpeesA

Weight Loss Tips Without Exercise

Exercise is not the only or the single best way of losing weight, there are other ways of doing it. For people who are thinking to achieve weight loss without exercise, is all about discipline and patience as things take time. One thing to keep in mind is that weight loss cannot be achieved by eating less, as it causes no good instead of more harm than good. So, finding a balanced diet is crucial to losing weight.Weight loss tips:Avoid Stress and Sleep wellPeople who are looking for ways to lose weight without exercise should focus on sleep. In health, people

Is Yoga An Exercise?

Ever thought that doing yoga is equivalent to daily exercise while rolling your mat? Many of us know that asanas are a good way to reduce stress and stretch your muscles. But doing asanas, Surya Namaskaras, ashtangas actually qualify as a workout? Yoga may not exactly qualify to be equal to a workout, but has its own set of benefits for the body. Yoga asanas are great for all body parts and various ailments. By doing asanas one can burn calories if done at a faster pace. It need not necessarily be about burning calories; it could just be about improving overall flexibility and mental